Converse

CONVERSE = to talk; open communication; exchange thoughts with another

QUESTION: Have you ever conversed with an old memory?

STORY: When I was a little girl, I liked to sit with my grandma on her porch. It was so good to sit and converse and learn about each other. Today I still like to sit with people at a table and talk and learn about each other. QUESTION: Have you ever talked with a memory? One of The Prosperos Foundation classes teaches you how to have a conversation with a personal and maybe traumatic memory that continues to haunt you. Every human being has difficult memories that continue to construct our daily life. There comes a time when you realize that you need to release yourself from that memory. Releasing the Hidden Splendour™ is a class that offers a simple 5 step process to do exactly that. You use your emotions to move yourself through a trauma and toward an insight. You engage your emotions to move yourself from horror to a new understanding. You walk away from that old memory file and you create a brand new file. Join me for 10 one-hour lessons as we explore the process of RELEASING THE HIDDEN SPLENDOUR™ of our life. This class will take place on zoom on Saturday and Sunday, June 8 & 9. Learn more: https://www.theprosperos.org/prosperos-events/rhs-live-class-2024-06

QUOTE

“It is by going down into the abyss that we recover the treasures of life. Where you stumble - there lies your treasure.” ~ Joseph Campbell

“Blessed are the hearts that can bend; they shall never be broken.” ~ Albert Camus

“Every new beginning comes from some other beginnings end.” ~ Seneca

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself.” ~ Walter Anderson

“We are healed from suffering only by experiencing it to the full.” ~ Marcel Proust

EXERCISE

STOP.

Sit quietly. Assume an erect posture.

Sense the breath.

Sit calmly and imagine someone you would like to sit and talk with. Bring them to mind and imagine them sitting before you. Look into their eyes and ask them a question. Listen for their answer and FEEL their answer flowing through your veins.

Get your pen and paper and write words or draw lines expressing this conversation as ENERGY flowing through you.

Move forward into your new day feeling the energy of conversation.