Extend

EXTEND = to stretch or spread out; increase, enlarge; to cause to reach

QUESTION: To what extent do you extend yourself?

STORY: For several years now I have been engaging in the practice of extending my temporary self toward my TRUE SELF. We all have these two selves. Our temporary self is our physical form - the part of us that is separate from others and it is the part of us that was born and will one day die. Our TRUE SELF is ever present, birthless, deathless, formless, boundless Energy of ONE Infinite Consciousness and it is always available to us. Here is how it works: When I become aware of my temporary self falling into anger or fearful reactions in response to something or someone - I STOP and pause and instead of running away or fighting - I calmly remember that my TRUE SELF is here now - and I allow it to flow into my body and guide my mouth, my thoughts & actions. It is a lifetime practice. I still have lots to learn. Learn more: Get the book SELF REMEMBERING by Red Hawk and join my Work Chamber!

QUOTES

“If, with all your heart and all your mind you sincerely assume the attributes of Infinite Mind, disease (lack of ease) will flow right through you.” ~ Thane Walker

“Earth is a school, a kindergarten for souls, where undeveloped souls are sent to learn. The curriculum is simple but not easy. We are here to learn to love without limitations, expectations or conditions. Self observation and self remembering are our tools.” Red Hawk

“I am a poor man and of little worth, who is laboring in that art that God has given me in order to extend my life as long as possible.” ~ Michelangelo

EXERCISE

STOP.

Sit quietly.

Assume an erect posture. Sense the breath.

Sit calmly aware of your body.

Open your consciousness and calmly be aware of the formless energy flowing through your body.

Get your pen and paper and write words or draw lines expressing your two selves.

Move forward into your day remembering your True Self.