Integrate

Can you integrate all the information you read today?

INTEGRATE = to form, coordinate, or blend into a functioning or unified whole; to render something whole; to bring together the parts

QUESTION: Can you integrate all the information you read today?

STORY: No one can integrate all the information blasted at us today. So that means we are filled up kinda full with lots of excess. What can we do? Well there are a few things we can do!

#1: One thing we can do is choose one day every week to go digital free. Turn off computers and iPhones and walk in nature.

#2: A second thing we can do is to WORK with our binary ego identity that automatically, habitually separates everything into this/that, good/bad, right/wrong, male/female, bossy/patsy, right/left, black/white, me/you, worthy/unworthy and lots more crappy stuff.

Connect what appears to be two separate, binary forms and integrate them into ONE WHOLE ENERGY that is back and behind the appearance. Instead of reacting to others - see that other people often are mirrors for us to see ourselves in action. The integration of our inner and outer worlds is each person’s responsibility. We’ve all got lots to learn about “WHO I AM”. Deep within each of us is our fundamental nature - CONSCIOUSNESS - that we share with all living beings - which means that fundamentally it is time to integrate our ONENESS.

QUOTES

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” ~ Carl Jung

“Can we talk of integration until there is integration of hearts and minds? Unless you have this, you only have a physical presence, and the walls between us are as high as the mountain range.” ~ Chief Dan George

“Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” ~ Greg Anderson

EXERCISE

STOP.

Sit quietly. Assume an erect posture.

Sense the breath. Sit calmly and be with these words about integrating separateness into wholeness.

Get your pen and paper and write words or draw lines expressing the power of your ability to integrate, blend, coordinate, bring together and render whole what appears to be separate. The power is within you.

Move forward into your day being One Whole Energy.