Observe

OBSERVE = to take notice; to inspect something; to watch carefully

QUESTION: What is the difference between observing and seeing?

STORY: I opened an amazing and awesome door in my perception when I learned to draw what I observe - without interpreting or judging. For example, say I was drawing a young woman sitting in a chair before me. Yes, the woman and the chair are objects I can name and interpret and judge. Typically our ego sees in a binary way (like/dislike). But in my 5 year Art Apprenticeship with Jan Valentin Saether, I learned a whole new way to observe what I am drawing. Basically, I learned to observe the world before me abstractly. I see the edges of objects and I draw lines expressing these edges - and a feeling of connection appears on my paper. Try it yourself! Draw what you observe - without naming, identifying, interpreting or judging. The big deal with drawing is that you are able to connect energetically and even spiritually with what is before you. Learn more: Heathers Drawing Class

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QUOTES

“By taking the time to observe and translate what we see onto paper, we are able to rediscover the world with a sense of fresh perspective.” ~ Sarah Simblet

“To acquire knowledge, one must study; but to acquire wisdom, one must observe.” ~ Marilyn vos Savant

“Only by observing the laws of nature can mankind avoid costly blunders in its exploitation. Any harm we inflict on nature will eventually return to haunt us. This is a reality we have to face.” ~ Xi Jinping

EXERCISE

STOP.

Sit quietly. Assume an erect posture.

Sense the breath.

Sit calmly and observe the world before you. Let go of naming the things you see and instead observe the edges and where edges intersect when one edge goes behind another.

Get your pen and paper and write words expressing what it feels like to observe without identifying with what you see.

And move forward into your day observing without judgment.