Exercise

EXERCISE = the act of bringing into play or realizing in action; regular or repeated use of a faculty or bodily organ; something performed or practiced in order to develop, improve, or display a specific capability or skill

QUESTION: In what ways do you exercise?

STORY: My mother guided me to stand tall with a good posture. My father guided me to think for myself. My life journey has been and continues to be a long road with many different bends, curves, inclines and sometimes even dangerous descents. To travel safely along these roads it is essential for me to exercise my body and mind. I think this is true for all people. In physical exercise, I take a walk, ride a bike, and hopefully I’ll get back to swimming laps. For mental exercise, people do a crossword puzzle, learn a new language, write a poem or a story, or create something new. I am getting back to oil painting - the mental exercise of oil paint techniques is truly moving me. For spiritual exercise, people meditate, read the Bible or an inspirational book. I invoke the Highest Consciousness to guide my thoughts, my emotions, my feet, my words, my actions. In what ways do you exercise? If you are interested in exercising your physical body to draw out your INNATE Spiritual Self - join my Work Chamber: https://www.drawingtogether.com/workchamber

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QUOTES

“Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi

“We are what we repeatedly do. Excellence then is not an act but a habit.” ~ Aristotle

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

EXERCISE

STOP.

Sit quietly. Assume an erect posture.

Sense the breath.

Sit calmly and exercise your innate ability to BE Present.

Get your pen and paper and write words or draw lines expressing yourself paying attention to the energy that is moving through your body and mind.

Move forward into your day inspired to exercise and develop yourself.