Essence

ESSENCE = the most significant element, quality, or aspect of a thing or person; the permanent as contrasted with the accidental element of being; the individual, real, or ultimate nature of a thing especially as opposed to its existence

QUESTION: Are you aware of your Essence?

STORY: The Essence of every human being (including you, me and everyone we know) is here now alive and well. The good news is that we do not need to create, invent nor do we need to purchase our Essence. We all are created by God (Universal Consciousness) and someday we all return to Source from whence we came. An ancient question comes up for everyone at some point in their life: Who am I? Am I just a physical being or am I a Spiritual Being? Well, to explore this question we must be willing to go on the sacred journey of 1) suffering as we observe our reactive, habitual, material, ego self - and 2) doing the WORK of letting go of our ego self - and 3) drawing out our True INNATE ESSENTIAL Self. Drawing is one way to become aware of our Essence. Learn more: https://www.learndesk.us/live/6612779379195904/drawing-as-a-sacred-activity-class

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QUOTES

“The soul is your innermost being. The presence that you are beyond form. The consciousness that you are beyond form, that is the soul. That is who you are in essence.” ~ Eckhart Tolle

“Everything that's created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness.” ~ Wayne Dyer

“No one can become fully aware of the very essence of another human being unless he loves him.” ~ Viktor E. Frankl

EXERCISE

STOP.

Sit quietly.

Assume an erect posture. Sense the breath.

Sit calmly and feel the Essence of your Being.

Get your pen and paper and write words expressing your experience as a human being opening up to your INNATE Essential Self.

And move forward into your day knowing, feeling and sensing the essence of your INNATE self.